I talk about the pro’s and con’s of convenience food. Do we really need whole meal replacements like Soylent? Are we spending less time preparing and eating our food to our own detriment?
Self-care are the latest hyphenated buzz words generating cash money for many industries who try to sell us another thing we don’t need. I explore self-care in the real world, for what it really is, just being an adult and making good daily decisions and habits.
Wanting always gets in the way of being. I pour my thoughts out on why we always want new thing, how I manage my own wants and how advertising affects our decisions.
Being self critical is a hard habit to break, here I delve into how to trend in the right direction towards body positivity, more confidence and self love.
Most people with acid reflux or indigestion don’t have enough acid in their stomach to keep pH low enough for digestion of protein and other key nutrients to occur.
So you’ve cut out most processed food, maybe even dairy and gluten but why does the abdominal bloating still keep coming back? This post has bloated stomach remedies and talks about the why of abdominal bloating.
Too little sleep can impact health and quality of life. This post talks about my journey with insomnia and anxiety and all natural sleep aids including meditation.