On eating food

I talk about the pro’s and con’s of convenience food. Do we really need whole meal replacements like Soylent? Are we spending less time preparing and eating our food to our own detriment?

Self-Care

Self-care are the latest hyphenated buzz words generating cash money for many industries who try to sell us another thing we don’t need. I explore self-care in the real world, for what it really is, just being an adult and making good daily decisions and habits.