I love food shopping, but we don’t often know how to stick to a budget when eating healthy. Here are my top 8 tips for getting it done.
One woman’s journey to being diagnosed with endometriosis. We talk about her issues with having an IUD and having to take birth control pills to manage symptoms.
I talk about the pro’s and con’s of convenience food. Do we really need whole meal replacements like Soylent? Are we spending less time preparing and eating our food to our own detriment?
Self-care are the latest hyphenated buzz words generating cash money for many industries who try to sell us another thing we don’t need. I explore self-care in the real world, for what it really is, just being an adult and making good daily decisions and habits.
Wanting always gets in the way of being. I pour my thoughts out on why we always want new thing, how I manage my own wants and how advertising affects our decisions.
Being self critical is a hard habit to break, here I delve into how to trend in the right direction towards body positivity, more confidence and self love.