Get to know me

Nutrition is my jam! I'm interested in the relationship we have with food, body positivity, evidence based holistic nutrition. I'm a Nutritional Therapy Practitioner with the Nutritional Therapy Association. 

Click hear to read more from me about Nutritional Therapy.

My Mission

I can help you with a diet assessment, nutritional health priorities, dietary supplement plan and weight management.

I hope we can start a conversation about real food, health and movement. Please get in touch with me via the contact page, by leaving a comment here on the blog or on social media!

Let food be thy medicine and medicine be thy food.
— Hippocrates

What Can I help you with?

  • Weight loss

  • Digestive issues like constipation, gas, bloating

  • Understand what foods work best for your own body

  • Athletic performance and nutrition for injury prevention

  • How to implement your new nutrition lifestyle changes in a lasting and sustainable way

  • Have lasting energy all day without needing to snack all the time

  • Get control of your hunger signals so food isn’t your only thought