Jet lag tips from this frequent flier

Jet lag tips from this frequent flier

I’ve realised that this year already, it’s September right now, I’ve flown from Australia to Canada to Argentina to Canada to Australia/NZ to Canada and back to Australia, and I have a few more hemisphere changes lined up before the end of the year. So you could say I’m a self anointed jet lag expert but please remember that I’m not here to professionally diagnose or treat your jet lag ailments.