New research is proving what a powerful effect our mind can have over our physical health. Are you thinking yourself to health or the opposite?
L-theanine is an amino acid found in matcha that can boost mood and concentration. Find out how I make my matcha and the positive effects I’ve noticed since I’ve been drinking it.
Think less, achieve more. I’m talking about the value of a morning routine.
All about getting control of your sugar cravings. Sweet things are to be enjoyed but on our terms, not because our blood sugar is raging and insatiable cravings hit.
Making collagen rich, warming, hearty soup is so easy! No need to make ahead bone broth. Simple ingredients add up to a rich, complex, savoury soup.
I love food shopping, but we don’t often know how to stick to a budget when eating healthy. Here are my top 8 tips for getting it done.
One woman’s journey to being diagnosed with endometriosis. We talk about her issues with having an IUD and having to take birth control pills to manage symptoms.
I talk about the pro’s and con’s of convenience food. Do we really need whole meal replacements like Soylent? Are we spending less time preparing and eating our food to our own detriment?
Self-care are the latest hyphenated buzz words generating cash money for many industries who try to sell us another thing we don’t need. I explore self-care in the real world, for what it really is, just being an adult and making good daily decisions and habits.
Wanting always gets in the way of being. I pour my thoughts out on why we always want new thing, how I manage my own wants and how advertising affects our decisions.
Being self critical is a hard habit to break, here I delve into how to trend in the right direction towards body positivity, more confidence and self love.
Most people with acid reflux or indigestion don’t have enough acid in their stomach to keep pH low enough for digestion of protein and other key nutrients to occur.
So you’ve cut out most processed food, maybe even dairy and gluten but why does the abdominal bloating still keep coming back? This post has bloated stomach remedies and talks about the why of abdominal bloating.
Too little sleep can impact health and quality of life. This post talks about my journey with insomnia and anxiety and all natural sleep aids including meditation.
Meet me here on video talking about balancing my plate with protein, healthy fats and vegetables.