We have the option to compare more than ever before
The upswing in interest in health and eating that has resulted from social media has really made me focus on our obsession with food and comparing ourselves. There are so many people shilling “health” information online, some good and some totally unsubstantiated and some personal opinions. If a celebrity or influencer is doing it, then I can see how it would motivate others to follow the same advice in the hopes of some kind of radical change in their lives.
When I get sucked in by this atmosphere it can be easy to think that if I just follow this smoothie-only program I too can look like that person. When I see the seemingly perfect life in a stylish apartment filled with all the expensive food and beauty products it’s easy to feel jealous or that I need to go out and buy those things. Not acknowledging that maybe they were paid to post about said products or sent them for free to try.
Smoothies all day
I have to admit that seeing beautifully styled bowls of coconut or almond yoghurt, topped with grain-free granola and chia seeds makes me want to go and make that. Totally disregarding that a meal of purely nuts and seeds won’t leave me feeling good. I have to remind myself to keep my eyes on my own plate and eat for my own needs and health goals instead of what’s trending online. I have to listen to my own body, no one else can do that for me and tell me exactly what it needs. I can’t be embarrassed if I have to make an unpopular choice of what my body needs instead of a picture perfect acai bowl that will leave my blood sugar crashing in a couple of hours and my hunger through the roof. We can’t compare what we are eating to others, in real life or online.
Broccoli as a protein source?
The other side of the influx of health and wellness information online is that anyone can post anything. There are so many totally inaccurate claims circulating out there and someone whose idea of a good time isn't reading books and studies on health may find themselves confused and conflicted. Everyone is trying intermittent fasting or keto, should I do that too? Doing a week-long juice cleanse or having smoothies for two meals a day seems popular now, is that right for my goals? It’s easy to get swept up along with the rush of people wanting to try something new.
Resisting the IG vortex
I use social media because I love being inspired, interact and see new ideas and products. But I definitely am the first to notice myself scrolling mindlessly and acknowledging that I need to put the phone down. I’m also quick to unfollow someone who’s content makes me upset, makes me feel like my life isn't enough, makes me feel unhappy with my body. I don’t need those feeling in my life, I don’t want to be triggered into feeling down.
My ultimate reminder to myself is to not spiral down the social media rabbit hole too frequently. Stick to what I know my body needs. Continue educating myself on what is best for me and not via dramatized posts online. I have to walk my own journey, we all do.