Mindset Shift

Success and Failure

I have heard of this mindset shift exercise talked about in relation to small business but I think it can perfectly apply to health.

Write down your goals or priorities, where you want to be in 5 or 10 years with your health, fitness, meditation or yoga practise. Think how future you will spend their day.

Fake it till you make it

Now start acting and spending your time like you are there. You already lost the weight, you fit into your old jeans, you feel confident in your swimsuit. Most importantly you love yourself, now. You have achieved your goals, you are successful and proud. Your day today and every day is exactly how you want your day to be once you’ve accomplished what you set out to do.

You confidently head into that spin class and then throw together a dinner future you would be proud of. We want our brains to stop seeing those roadblocks and just see the end goal, and trust that the results will happen.

vancouver-canada-grafiti-kammpants.JPG