The miracle of health

Being in the nutrition field or any health-related field can be all consuming. Health is part of everything we do, it is our life. But it’s easy to get caught up in all the things that are wrong or could be better - our diet, our meditation practice, our exercise, or stretching, vitamin protocol, yoga practise, time away from glowing screens. The list is endless.

Sometimes I have to remind myself that my body wants to be healthy. It is completely natural and innately inbuilt into us to be healthy and heal our body. So when things aren't perfect now, I give myself more grace.

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