Can't stop snacking

Talking to a friend recently they were very surprised that I don't snack between meals. Really? No snacks? Personally, I'm satisfied in between meals and use those times to hit my water goals because I don't like to drink a lot of water right before, during or right after a meal. Here's my first foray into video, I talk about why we are driven to snack between meals and what we can do about it.