One of the biggest mistakes someone can make in their health is waiting until it’s too late to do something positive. Waiting until a doctor diagnoses us with a condition or a disease is leaving things too late. The many years leading up to an event like this is where prevention can happen. These years could have been filled with symptoms that were brushed off as not important. Like trouble falling or staying asleep, difficult digestion, irregular elimination, low energy, mood swings, bloating, gas, constantly runny nose, anxiety, fatigue, or an energy roller coaster of highs and lows that you can’t get off.
One of the hardest things to learn in our modern lives is how to slow down and listen to the body. It's trying to tell us what we need if only we would listen.