The collagen trend has really picked up speed in the last year or two and doesn't seem to be slowing down. Why would it? Brightly coloured packaging promising beautiful hair, nails and skin sound like a dream come true. Brands really hit the nail on the head with marketing because improving appearance sells, it’s just much more glamorous than saying it will repair your mucosal lining in your digestive tract which you can’t really see anyway.
Then the biggest buy-in with collagen peptides is that people just add it to their daily cup of coffee or matcha. No nasty pills or liquids to forget to take. You just carry on as you were but add the powder to an existing habit of a hot daily drink. As someone who has looked into how habits form, this is key because linking something new with an existing habit is significant for successfully forming that new habit. Add to that you have to take it for a long time to see a difference and hey-presto there are your return customers.
Have you heard of a collagen deficiency? Me neither.
So the marketing ingenuity isn't why I stopped taking it. I just assessed how much money it costs vs the benefit I was getting. Yes, my hair and nails grew a little faster but honestly, my hair and nails didn't bother me before the collagen. I also thought it could help improve fine lines and wrinkles too but I didn't really see any difference there. Was I going to commit to taking this for the rest of my life? The truth is no I wasn't, there are better supplements and things that will improve my health than collagen.
But you do have brittle nails and hair you might tell me. So would you still benefit from taking it daily? My answer is always maybe, we are all bio-individual. But if those are your symptoms I would first direct you to work on your digestion. Nail and hair health can be a big sign that you are not digesting and absorbing nutrients very well. So inundating your body with collagen might give you a boost but you could achieve the same result as well as other benefits by working out the root of your symptoms because collagen deficiency is unheard of.
I usually prefer to make my own collagen-rich bone broth, the easiest way is with a slow cooker or InstantPot/pressure cooker if you have one. If you need a recipe, there are millions available at your fingertips via google - but here is one for "Better than Botox" bone broth.