Meditation, oil-pulling, yoga, walking, time in the sun, essential oils, reading, foam rolling, green juices, dry brushing, 10,000 steps, long baths, candles, crystals, self-improvement, all of it.
The overwhelm of trying to do all the things that are good for us could be our undoing. Sometimes the stress and anxiety caused by trying to get it all perfectly right can be more detrimental than not even trying to do those things in the first place.
Nothing can bring you peace but yourself - Ralph Waldo Emerson
We hear about all the things we “should” be doing. Doing for us, for our health, for our family. But who has all that time? It’s a full-time job to get all of those things done. It’s no surprise that research has been published showing that we associate business with success. Many of us tend towards the perfectionist side and when we lapse on all of the things we want to get done, we tend to feel guilty and beat ourselves up.
Social media does not help here, it looks like everyone is getting it all done except for me!
I love this idea of listing out your weekly self-care non-negotiables here (be realistic!) and ticking them off as you do them. Next week start again. The Minimalists get it right in this blog post. I love their work and this is a great simple explanation on how to make sure you are devoting time to yourself each week.
But the key as always is balance let’s not be so hard on ourselves if we didn't get it done. Relax with the step counting, biohacking, measuring our self-improvement from time to time.