Anyone can cook and everyone should know how. Don’t get intimidated by complicated recipes and just experiment in the kitchen to learn, this post has my basic tips on where to start and a link to my FREE meal prep guide.
Well hello there! My name is Sveta and I have always loved food. I wrote this post so you can get to know me a little better.
I have a twin sister, I was born in Russia and moved to New Zealand when I was 8 years old. I was influenced by two different cultures growing up. I’m lucky to have a palate for traditional foods like sauerkraut, kombucha and liver from my parents but also a love for all things crunchy and salty like chips from being a kiwi. I have a love for all fruit and vegetables that I attribute to seeing my parents grow most of our fresh food for us in my younger years.
I became interested in food, health and fitness in my early 20’s. I read books, blogs and listened to podcasts. I ran marathons, ultra marathons and practised yoga early on and then transitioned to rock climbing, HIIT and lifting weights. My love of being active and the outdoors has led me to climb El Capitan in Yosemite and 5000m mountains in Bolivia’s Cordillera Real.
I believe that food is more than just energy for our bodies. It nourishes us with macro and micronutrients, provides a cultural experience, bonds us together. We celebrate over food and sometimes it helps us get over a tough day. We can have an emotional connection to certain foods and eating something particular can bring back a distant memory. I keep all of this in mind while always trying to sustain a healthy, balanced relationship with food.
I surprised my partner by admitting my favourite food is pizza. I told him if I could eat it all the time and still be fit and healthy I would. But you won’t find me eating pizza daily, I’m a nutrient seeker. I love finding and eating the most nutritious food and keep my diet varied. But that doesn't mean I never eat pizza, chips or ice cream. I have to live my best life, and those items are part of it.
For years I investigated options for studying nutrition and turning it into a career but something always held me back. Then when I moved to Canada. The experiences I had, showed me that I really could do anything and make it work. If other people were doing it, why couldn't I? It was time to start a new chapter by studying nutrition, writing more and seeing where it takes me.
Sometimes the biggest challenge is doing less. My instructor in yoga teacher training said this to me years ago and it still resonates. We are always struggling, running out of time, doing more. The years I spent training for and running marathons and ultramarathons were exactly this. Trying to fit everything in. Running, strength training, adequate sleep, yoga, stretching, meals, all in between a full-time job and a social life.
My day was so jammed that if anything ran late the anxiety was instant. I’m sure this is nothing compared to being a single parent or caring for a sick family member or a multitude of other scenarios after all this life was of my own choosing. But I can only speak from my own experience. Some people could handle this exact same level of stress and more with no problems. But I was waking up in the middle of the night, drenched with sweat. Sheets so wet I had to lie on a towel to be comfortable enough to try and return to sleep. I would wake up having dreamed my alarm had gone off, get dressed with urgency and head to the bus stop to go to work before seeing the time was 3 am. I see now in retrospect how the stress hormone cortisol was definitely running the game.
After I decided to take a break from running I was still keeping active. This included more time for yoga but it was always the hardest class. Power yoga instead of gentle hatha. 90 minutes instead of 60. Modifying any pose to be easier was a weakness. If I wasn't sore the next day I didn't try hard enough.
Then I witnessed a completely alternate perspective in yoga teacher training. Many restorative poses where every limb and head was supported by blankets. Nothing was being pulled or worked, it was utter bliss. Setting up was time-consuming but rewarding to be on the floor with the wood fire stove burning in the corner and my body entirely supported. Coming out of the poses re-generated instead of completely spent. We discussed the increased need for this style of yoga as the pace of life was being put on fast forward for many people.
Yoga isn't necessarily the only answer. Finding something that works for us as individuals are key. It may be meditation, quiet time spent reading, tai chi, a gentle walk, cooking a un-rushed meal, a bath. Trends like Danish concept of hygge and time for self-care are undoubtedly so popular because we have realized the value in slowing down the pace of life. Instead of working hard, let’s work easy.
I look back at my times of high stress as a learning experience. I was testing out my boundaries. Now when I see similar patterns in my sleep, thoughts, demeanour I take the time to reflect and address what is going on. Remember that in an emergency, put on your own oxygen mask first before helping others. If we are run completely ragged how much help can we provide others? I have some “me” time, listen to a positive uplifting podcast or music, gentle exercise where the only goal is easy movement. If we practise this kindness to ourselves we might find more focus, more perspective, more gratitude in other aspects of our lives.