The best diet for you is one you can stick to in the long term.
I was so busy trying to fit everything healthy into my day but running myself ragged in the process.
New research is proving what a powerful effect our mind can have over our physical health. Are you thinking yourself to health or the opposite?
Think less, achieve more. I’m talking about the value of a morning routine.
I talk about the pro’s and con’s of convenience food. Do we really need whole meal replacements like Soylent? Are we spending less time preparing and eating our food to our own detriment?
Wanting always gets in the way of being. I pour my thoughts out on why we always want new thing, how I manage my own wants and how advertising affects our decisions.
Being self critical is a hard habit to break, here I delve into how to trend in the right direction towards body positivity, more confidence and self love.