Meet me here on video talking about balancing my plate with protein, healthy fats and vegetables.
Start here for an my top 3 healthy eating basics: digestion, hydration and balanced meals.
How we eat is just as important as what we eat. Consuming food mindfully and in the present is key for optimal digestion and can help avoid common digestive issues like bloating and gas.
What is Nutritional Therapy? It’s a completely individual nutritional approach based on the foundations of Digestion, Hydration, Mineral Balance, Fatty Acids and Blood Sugar regulation.
Everyone has to start somewhere. No one was born knowing everything. Check out my experience with over exercising, marathons, restricting food and finding what works for me.