Hi, hello, hey there! I’m Sveta (Svetlana) and I’m a nutritionist spreading the good word of eating whole food, living mindfully, sustainability and everything in between. I quit my safe IT job in 2015 and moved from New Zealand to Canada. This was the catalyst I needed to start living life on my own terms, not long after I decided to pursue my passion for nutrition as my career.
This website was born June 2017 as I began studying with the Nutritional Therapy Association. Fast forward to now where I work one on one with clients on their nutrition and healthy habits. I also love writing so I update the blog weekly with my thoughts on supplements, mindset, habits as well as recipes direct from my kitchen.
Find out more about me at the aptly named About Me page.
Start here by checking out one of my top 5 blog posts
Meet me here on video talking about balancing my plate with protein, healthy fats and vegetables.
Start here for an my top 3 healthy eating basics: digestion, hydration and balanced meals.
How we eat is just as important as what we eat. Consuming food mindfully and in the present is key for optimal digestion and can help avoid common digestive issues like bloating and gas.
What is Nutritional Therapy? It’s a completely individual nutritional approach based on the foundations of Digestion, Hydration, Mineral Balance, Fatty Acids and Blood Sugar regulation.
Everyone has to start somewhere. No one was born knowing everything. Check out my experience with over exercising, marathons, restricting food and finding what works for me.